InnerSelf's Daily Inspiration May 16, 2025

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

We wish you a day of inner balance and energetic harmony (today and every day).

Life often feels like a whirlwind, pulling us in multiple directions. Amidst the chaos, it's essential to pause and reconnect with our inner selves. By tuning into our life-force energy, we can find a sense of peace and alignment that guides us through our daily experiences.

The focus for today is:
I am attuned to my life-force energy and embrace harmony within.

Today's message is inspired by Suzanne Worthley, author of the book: An Energy Healer’s Book of Dying: For Caregivers and Those in Transition

In her insightful article, Suzanne Worthley emphasizes the importance of understanding and working with our life-force energy. She explains how aligning our physical, emotional, and spiritual selves can lead to a more harmonious existence, allowing us to navigate life's transitions with grace and awareness.

CONTINUE READING the complete article here:
Working in Harmony with Life-Force Energy
Author: Suzanne Worthley

A Reminder:
I am attuned to my life-force energy and embrace harmony within.

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RELATED BOOK: An Energy Healer’s Book of Dying: For Caregivers and Those in Transition

Written by a highly skilled intuitive energy worker, this compassionate guide reveals what is happening energetically during the transition back to spirit and details how to provide support in any phase of losing a loved one: before death, during the dying process, and afterward. Taking readers step-by-step through the nine energetic levels of dying, author Suzanne Worthley explains what is happening at each level or dimension energetically, what to watch for in each stage, and specific ways in which we can support our loved ones through their transition back to spirit.

Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.

For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.

About the Author

Suzanne Worthley is an energy healing practitioner and intuitive who has focused on death and dying for 20 years. She has played a vital role in partnership with families and hospice teams, helping the dying have a peaceful transition and helping families and caregivers understand what is happening energetically during the death process.

Author’s website: www.sworthley.com

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May we all experience, each day,

New Attitudes - New Possibilities

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

We wish you a day of healing and self-compassion (today and every day).

Life often presents us with challenges that leave emotional scars. Yet, within us lies the power to heal and transform these wounds. Embracing forgiveness, especially towards ourselves, can be a profound step in this journey. It's about acknowledging our pain, taking responsibility, and choosing to release the burdens that no longer serve us.

The focus for today is:
I embrace forgiveness to heal and transform my life.

Today's message is inspired by Michelle Madrid, author of the book: Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees

In her article, Michelle Madrid introduces the ancient Hawaiian practice of Ho’oponopono, emphasizing the transformative power of four simple phrases: "I love you. I’m sorry. Please forgive me. Thank you." This practice encourages taking full responsibility for our internal world, leading to profound healing and peace. By addressing our inner blocks, we not only heal ourselves but also positively influence our external environment.

CONTINUE READING the complete article here:
Message to Self: I Love You. I'm Sorry. Please Forgive Me. Thank You.
Author: Michelle Madrid

A Reminder:
I embrace forgiveness to heal and transform my life.

Subscribe to InnerSelf.com here to join us for the next installment of "InnerSelf's Daily Inspiration".

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RELATED BOOK: Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees

Written with compassion and authenticity, Let Us Be Greater offers adoptees and their families insights into healing emotional challenges often left unaddressed. Michelle Madrid shares her personal journey and provides guidance to help readers feel seen, heard, and understood.

Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.

For more info and/or to order this book, click here. Also available as a Kindle edition.

About the Author

Michelle Madrid is an international adoptee, former foster child, and adoptee empowerment life coach. Recognized as an Angels in Adoption® Honoree by the Congressional Coalition on Adoption Institute (CCAI), she is dedicated to supporting adoptees in their healing journeys.

Author’s website: http://TheMichelleMadrid.com

Please support InnerSelf

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Use this link. Thank you.
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Share the Daily with your friends and family & on social media. The world is a big place needing "new attitudes and new possibilities". Help InnerSelf reach more people and make those "new possibilities" a reality! 
Thank you!

You Subscribed to this Inspirational email:

If you're receiving this, it's because at some point you subscribed to the InnerSelf Magazine/Newsletter and/or Today's Inspiration (previously under the name Daily Inspiration). If you report this as spam, Big Tech then prevents those that want InnerSelf delivered as an email from receiving it. Please be kind. We never send unsolicited emails and we never sell or give away your email to anyone.

To modify your subscription (change or unsubscribe):

If you no longer wish to receive InnerSelf Magazine or The Daily Inspiration please use this Unsubscribe/Modify Your Subscription‍ ‍link. If the link does not work for you, reply to this email with your request. Thank You.

May we all experience, each day,

New Attitudes - New Possibilities

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

We wish you a day of reverence (today and every day).

In the midst of our daily routines, it's easy to overlook the profound connections we share with all forms of life. Yet, when we pause and approach each moment with reverence, we open ourselves to a deeper harmony with the world around us. This conscious awareness fosters a sense of unity and peace, reminding us of our integral role within the greater tapestry of existence

The focus for today is:
I live with reverence for all beings and the Earth.

Today's message is inspired by Marie T. Russell.

Marie T. Russell emphasizes the importance of living with reverence, suggesting that by honoring the interconnectedness of all life, we can foster a more harmonious existence. She encourages us to shift our focus from solely personal concerns to a broader awareness of how our actions impact the collective well-being of humanity and the planet.

CONTINUE READING the complete article here:
Living in Harmony with Reverence for All
Author: Marie T. Russell

A Reminder:
I live with reverence for all beings and the Earth.

Subscribe to InnerSelf.com here to join us for the next installment of "InnerSelf's Daily Inspiration".

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About the Author

Marie T. Russell is the co-publisher of InnerSelf.com, dedicated to sharing information that allows people to make educated and insightful choices in their personal life, for the good of the commons, and for the well-being of the planet.

Author’s website: https://innerself.com

Please support InnerSelf

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Use this link. Thank you.
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Share the Daily with your friends and family & on social media. The world is a big place needing "new attitudes and new possibilities". Help InnerSelf reach more people and make those "new possibilities" a reality! 
Thank you!

You Subscribed to this Inspirational email:

If you're receiving this, it's because at some point you subscribed to the InnerSelf Magazine/Newsletter and/or Today's Inspiration (previously under the name Daily Inspiration). If you report this as spam, Big Tech then prevents those that want InnerSelf delivered as an email from receiving it. Please be kind. We never send unsolicited emails and we never sell or give away your email to anyone.

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May we all experience, each day,

New Attitudes - New Possibilities

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

We wish you a day of embracing balance (today and every day).

Life often presents us with choices that seem to pull us in opposite directions—work or rest, giving or receiving, speaking up or staying silent. But what if the answer isn't choosing one over the other, but finding harmony between both? Embracing duality allows us to live more fully, honoring all parts of ourselves.

The focus for today is:
I create harmony by embracing both sides of every experience.

Today's message is inspired by Barbara Heider-Rauter, author of the book: The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance

In her article, Barbara Heider-Rauter explores how acknowledging and balancing the dualities in our lives—such as light and dark, joy and sorrow—can lead us to a more harmonious existence. She introduces the infinity symbol as a tool to visualize and integrate these dual aspects, guiding us toward inner peace and equilibrium.

CONTINUE READING the complete article here:
Living In Duality and Striving For Harmony and Balance
Author: Barbara Heider-Rauter

A Reminder:
I create harmony by embracing both sides of every experience.

Subscribe to InnerSelf.com here to join us for the next installment of "InnerSelf's Daily Inspiration".

Please support our work by also subscribing to our YouTube channel. Help us reach more people.
InnerSelf YouTube

RELATED BOOK: The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance

In this accessible, hands-on guide, Barbara Heider-Rauter explores the spiritual world of the infinity symbol in a personal and practical way, allowing each of us to benefit from its positive influence for balance and harmony in ourselves, our relationships, and the wider world. She details simple exercises to reconnect the two halves of the brain, the analytical and the emotional, and she teaches how to use simple visualization, physical exercises, and directed drawing of the symbol to achieve practical results in our daily lives. Beautifully illustrated in full color.

Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.

For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.

About the Author

Barbara Heider-Rauter is a qualified educator and therapist with many years’ experience. One of the leading aura-soma experts in the world, she leads meditation evenings, seminars for personal development, and spiritual journeys. For more than 15 years, she has run a specialist spiritual shop in Salzburg, where seekers can meet kindred spirits.

Author’s website: https://www.innertraditions.com/author/barbara-heider-rauter

Please support InnerSelf
by making your Amazon purchases
with this link:
Use this link. Thank you.
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Share the Daily with your friends and family & on social media. The world is a big place needing "new attitudes and new possibilities". Help InnerSelf reach more people and make those "new possibilities" a reality! 
Thank you!

You Subscribed to this Inspirational email:

If you're receiving this, it's because at some point you subscribed to the InnerSelf Magazine/Newsletter and/or Today's Inspiration (previously under the name Daily Inspiration). If you report this as spam, Big Tech then prevents those that want InnerSelf delivered as an email from receiving it. Please be kind. We never send unsolicited emails and we never sell or give away your email to anyone.

To modify your subscription (change or unsubscribe):

If you no longer wish to receive InnerSelf Magazine or The Daily Inspiration please use this Unsubscribe/Modify Your Subscription‍ ‍link. If the link does not work for you, reply to this email with your request. Thank You.

May we all experience, each day,

New Attitudes - New Possibilities

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

InnerSelf's Daily Inspiration

The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —

What kind of life are you cooking up? This week's InnerSelf Inspiration invites you to choose thoughts, actions, and beliefs that nourish happiness, health, and peace of mind.

Fear is natural—but it doesn't have to run your life. This week, we explore how to turn fear into focused intention and create outcomes that align with your heart's desires. Let's use our imagination to build the reality we want—together.

We are not just passive observers. This weekend, remember that by showing up and choosing consciously, you’re shaping reality with every thought and action.

Want to change the world? Start by being the example. Today’s Daily Inspiration reminds us that true leadership begins with inner transformation.

When your mind won’t stop talking, it’s time to take control. Today’s inspiration offers gentle ways to quiet your inner chatter and restore inner peace.

Patience can be hard when emotions run high. Today’s Daily Inspiration reminds us to meet loved ones’ struggles with compassion instead of frustration.

Today's inspiration reminds us that true strength comes from wholeness—and real men embrace the feminine within, finding deeper love, freedom, and authenticity.

This weekend’s InnerSelf inspiration reminds us of the transformative power of self-talk. Instead of repeating old, hurtful labels, affirm your truth: “I was, I am, I will be Love.”

Change requires more than resistance—it requires imagination. Today’s inspiration challenges us to say yes, choose a better way, and move beyond the habits that no longer serve us.

When we change how we perceive what happens to us, we change our entire experience. Today’s message encourages us to shift our mindset and discover strength and purpose in every challenge.

Just like planting a seed grows a matching plant, your thoughts attract matching energies. Today’s inspiration shows you how to connect with positive beliefs and manifest supportive collective energy.

We often look to others for answers, but the truest guidance comes from within. Today’s inspiration reminds us to trust our own intuition—it’s the voice that knows us best.

Confused by the chaos around you? The best answers come not from the outside world, but from your own inner voice. This weekend’s inspiration helps you turn inward to find guidance, insight, and powerful new habits for lasting change.

We each have a unique purpose and power within. Today’s Daily Inspiration helps you tune in to your divine gifts—and reminds you to follow what brings joy and meaning.